Signs youre stuck in the rat race

Signs youre stuck in the rat race We’ve all heard the phrase rat race before- it refers to a seemingly never-ending, pointless, and even self-defeating pursuit, and it’s often used when referring to one’s job or career. Individuals who are stuck in the rat race are unhappily going through the motions in life, trudging through the daily grind of their workday feeling unfulfilled, unchallenged, and uninspired until they go home at the end of the day- only to repeat the whole process again. Individuals who are stuck in the rat race are more than just unhappy- they’re actually negatively affecting their health and well-being. According to a recent Forbes article, individuals who hate their jobs face some serious consequences, including increased risks for stress, sleeplessness, illness, and mental health issues. An article by The Atlantic  even goes on to suggest that workplace unhappiness can shorten your lifespan!Obviously, individuals who are stuck in this unfortunate situation have every good reason to try and get out of it. Are you one of them? The truth is, sometimes people get so busy and wrapped up in the responsibilities and activities they have going on in their daily lives that they fail to take stock of their current situations. You may very well be stuck in the rat race and not even know it!Use the following signs to determine if you need to make some changes to your daily life.1. Your energy and enthusiasm levels are low.Are you like the energizer bunny when you get up in the morning? Do you go through an average workday full of â€Å"get up and go† enthusiasm for what lies ahead? Or maybe you’re more like a wilted flower or droopy basset hound who practically needs to be dragged through the day, and can’t wait to get back home so you can†¦lie around and do absolutely nothing. We all have good days and bad, but if more often than not you’re facing each day with a real lack of energy and enthusiasm, that’s a good sig n your stuck in a rat race and may need a change.2. You’re stuck in the past.Do you spend more time thinking about â€Å"past glories† than future opportunities? Do you gladly reminisce about days gone by and what you have done at the expense of what lies ahead and what you will accomplish? Individuals who are stuck in the rat race avoid thinking about the present and the future as a protective mechanism- keeping them from having to confront an unhappy reality or an uncertain tomorrow. If this sounds like you, you might just be stuck in a rut.3. You lack purpose.Folks who are in happy places in their lives are fueled by a sense of purpose and gamely tackle each day, along with the challenges and goals they’ve set for themselves. Those stuck in less fulfilling situations? Not so much. And it’s not hard to imagine the vicious spiral this creates, leading you to accomplish less and less as the days drag on. Don’t get stuck in a rat race spiral!4. Youà ¢â‚¬â„¢re noticing changes in your health and wellness.We’ve already touched on this one- when you’re stuck in the grinding gears of the rat race you’re going to experience a negative effect on your health and well-being. The ravages of stress, tension, sleeplessness, anxiety, and more will begin to gnaw away at you- and you’ll notice it. Tack on to this that people stuck in the rat race often make poor diet and exercise choices and it’s easy to see that this is a road to ruin.5. You feel powerless to effect change or think there’s nothing better out there for you.One of the real tragedies of being stuck in the rat race- as if we haven’t mentioned enough of them already- is that it robs you of the very ability to see a way out of it. It’s common for those stuck in a rut to feel that there’s simply no way out or have such a negative raincloud following them that they can’t even fathom that there’s something better out there. It’s not a good place to be.If after reading this you’ve realized that you’re stuck in the rat race and are starting to worry or panic- take a deep breath. It’s always better to know the truth and it’s never too late or a bad time to figure out where you are with your job situation- good or bad- and make a change!

Has globalization transformed the pattern of global poverty and Essay

Has globalization transformed the pattern of global poverty and inequality In what ways - Essay Example Based on the assumption that comparative advantage of nations can offer countries an advantage over others, open markets and liberal trade can result into improved trade as well as capital flows and thus help improve the poverty and achieve economic prosperity. It is generally argued that Globalisation can reduce poverty if nations follow the open liberal policies and focus upon achieving sustained level of trade with developed countries. However, considering the inherent differences between developed as well as developing countries, it is also suggested that whether the distribution of flows generated as a result of Globalisation is fair or not. Inequality is also considered as another important issue regarding Globalisation (Moseley and Gray, 2008). This paper will argue and discuss as to whether Globalisation has actually resulted into transformation of poverty patterns and inequality and if yes, in what ways it achieved both the ends. Globalisation, Poverty and Inequality Globali sation is a relatively diverse term as it not only suggests an integration of ideas, products and economic flows but also signifies an integration of the culture also. ... Globalisation essentially suggests that poor as well as rich countries can actually trade with each other as poor or developing countries are considered as abundant in raw materials as well as cheap labor. Large global organizations, due to their sheer size as well as the improved communication and transportation infrastructure, can actually establish their manufacturing facilities in developing countries and subsequently transport back the finished goods to their own parent countries for subsequent sale. The overall economic logic is based upon the assumption that developing countries not only have the cheap and abundant raw materials but also have the cheap labor. Combining this two, it is assumed that it becomes relatively more cost effective for the global organizations to actually trade with poor countries (Goldin and Reinert, 2007). Poor countries on the other hand allow developed countries to enter into their countries with the assumption that such trade will generate employme nt, improve the level of skills of their workforce and will also result into transfer of technology to them. Apparently, Globalisation promises an equal access to the market for everyone, improve capital flows and ensure development and transfer of technology however, the actual results may suggest a widespread economic divergence between the developed as well as developing countries since the Globalisation forces started to dominate the economic policy making in countries (Kaplinsky, 2005). The overall evidence regarding the impact of Globalisation on poverty as well as inequality is relatively diverse in nature. There are two important cases in point which suggest that

Theme is innocence and epiphanies Essay Example | Topics and Well Written Essays - 750 words

Theme is innocence and epiphanies - Essay Example According to a New York Times piece this January, the normal child, ages 8-18, uses over 7 ? hours a day with technology gadgets almost 5 hours of TV and films, equaling 2 ? hours of music, three hours of video games and internet, and only 30 minutes of traditional reading. This technology use, according to the Kaiser Family Foundation, sums up to an overwhelming 75 hours a week (Stone 1). This information is not just sheer figures. However, they are a manifestation of the way the world is heading. There is a direct connection of the amount of time spent with gadgets and poor grades, obesity, violence, impatience, and mainly a loss of family interest. Therefore, it is safe to argue that children today still experience epiphanies from their daily experience within a technologically infused society (Stone 1). â€Å"Thinking, the ability to reason and reflect accurately, draws conclusions derived from our experiences, insights and knowledge. Thinking is what makes us human and has perm itted us to create, communicate, build, progress and become civilized. It encompasses so many phases of who our children are, as well as what they do, from learning, observing, questioning, remembering, and judging to innovating, deciding, arguing and performing† (Taylor 1). Families are being hurt by all of the new innovation. When a cluster of 4-6 year olds were asked to select between watching a television program and spending quality time with their parents along with siblings, 54% of them considered watching TV (Stone 1). In addition, according to a similar survey reported by the A.C. Nielson Company, the normal parent spends three and a half minutes only in a week to have meaningful discussions with their children. Technology is shaping a generation gap, which makes parents feel left out as they cannot relate to what their children are doing (Stone 1). Whether child recognition of their parents’ experiences or students paying attention in class, a child’s i mmediate surrounding establishes the kind of attention, which he/she will develop. In generations past, for instance, children dedicated considerable sums of their time to studying, an activity which offered few interruptions and needed both intense and sustained attention, memory and imagination (Taylor 1). The arrival of the television among other gadgets altered that concentration by providing children visual incentives, disjointed attention, as well as little need for imagination. Then the Internet was established, and children were propelled into an immensely different environment in which, since entertainment is the culture, consistent concentration is impractical, imagination is needless and memory is subdued. â€Å"Technology sets the mind to pay attention to information extremely differently compared to reading. The metaphor, which Nicholas Carr adapts is the difference between jet skiing and scuba diving. Book reading is similar to scuba diving whereby the diver is submer ged in a silence, visually controlled, negligent setting with few interruptions, and, as a result, is forced to focus intently and think intensely on the restricted information, which is available at that time. In comparison, using the Internet is similar to jet skiing, whereby the jet skier is skimming extremely fast along the surface of the water, open to

Mobile Computing and Social Networking Essay Example | Topics and Well Written Essays - 1000 words

Mobile Computing and Social Networking - Essay Example For the same reason, health industry has always been a hot spot for research and development thereby attracting lots of investment and renovation. Monitoring of Patient Vital Signs Technology has revolutionized the health care sector to such an extent that one’s blood pressure, blood sugar levels, oxygen levels or respiratory levels all can be measured using mobile technology. Thus the perils of a patient travelling to a doctor’s office for these physiological states to be tested, manual documentation of the readings by a nurse or a clinician and the occurrence of errors while recording the readings etc can be avoided. Above all the greatest advantage is saving the most valuable resource- time. A scenario resembling a science fiction movie where sensors implanted under ones skin detects ones blood sugar level and alerts the doctor is not very far if technological explosion happens at this pace. Today’s technology has made patient’s care very effective. Sma rt phones and broad band enabled devices has allowed patients to do their own monitoring of vital signs and body functions and upload them to their medical provider’s clinical servers. Videoconferencing with their doctor via phones is possible. Not only the patients but also the hospitals are benefitted by the technology. Devices like ECG machines, ventilators, oxygen sensors, blood pressure sensors are connected to the hospital server that records and transmits to the doctor or the nurse to ensure the best care possible. As Shahriyar, Bari, Kundu, Ahamed and Akbar (2010) point out, the use of bio sensor based mobile monitoring system collects data from the patients, mines the data, predicts the patient’s health status, and provides feed back through their mobile phones. So they can access their health information anywhere and anytime. This monitoring system is called Intelligent Mobile Health Monitoring System (pp. 5-6). Advantages As Smith (2011) points out, enhanced patient doctor interaction, accessibility of health care to geographically remote patient, greater exchange of information, increased accuracy of patient records, saving time with diagnosis and treatment of illness, freedom of patience from smoldering hospital rooms and cumbersome medical devices are some of the advantages of monitoring vital signs using mobile computing technology. Wireless networking enables the transmission of signals from the monitor of an ambulance to the emergency room so that the staff is alert to treat the patient as soon as they arrive. The use of mobile technology informs the doctor about the early symptoms of his patients before acute attacks occurs. This is a boon to patients who are reserved in nature as they can express their problems without face to face interaction with the doctor. Doctors also can provide more assistance regarding the treatment and medication which otherwise would have been shortened due to lack of time. Doctors are benefitted in a way that they can focus more on priority tasks. These technologies make the health care system personalized and thereby improve its quality. Disadvantages This technological advancement may not be always an easy task for not so technologically savvy people, especially the older generation. The chances of going offline can cause unprecedented delay in communication between the doctor and the patient. There is a high risk of patient

Sab 334 unit 8 Essay Example | Topics and Well Written Essays - 750 words

Sab 334 unit 8 - Essay Example Without doubt, women sports will become a core agenda in the sports fraternity contrary to the present preoccupation where men dominate the field. Title IX was a great milestone in ensuring a proper representation of all sexes in the activities that receive federal funding. As a portion of the Educational Amendments of 1972, the provision totally bans the exclusion of anybody from participation of any program that receives federal aid (Suggs, 2005). The success of this enactment in achieving gender parity has indeed been realised in several sectors of life in the United States. However, most people are not normally aware of the limits of this act and in most cases its execution is normally hampered by the lack of information. The challenge in the implementation of Title IX came with the general feeling that it was seen to compromise the quality of certain sports like athletics where male dominance was seen as a core revenue earner for the United States. On that regard, several amendments were proposed to exclude certain sports from the general coverage of this enactment in order to ensure male dominance in these areas. Whichever the case, challenges normally emerge in this implementation as the provision affected the sports teams’ representation in most colleges across the country. The implementation of the enactment was further limited by the initial feeling that most school programs were not affected. However, Title IX covers all educational institutions and therefore requires that all college teams and their gender representation to be made open in order to determine the aspects of gender representation. Rampant sex discrimination dominated most fields like math and science education and in sports activities. In that respect, Title IX applies to all schools that receive federal funding. All the activities in such schools like sports are also included in this enactment even though they do not receive

Commercial Management Essay Example | Topics and Well Written Essays - 2500 words

Commercial Management - Essay Example However the first stage of the project brought certain problems in the competition and thus before beginning of the second phase of the project it is important to address these for successful execution of the project. The lessons learned include: 1. Project Management The management of a project requires discrete attention to the managers i.e. the actions at an individual level. Spekman, Theodore, Lynn, & Thomas, (1998) claim that â€Å"little is known about the managerial requirements of the different life cycle stages through which alliances pass† and too little attention is given to the alliance manager as a central figure in determining the success/failure of an alliance†. Similarly, heavy reliance on the firm level analysis and the relationships between the parent companies often leaves out of consideration the actions of the individuals that are embedded in these relationships (Granovetter, 1985). Considering the above argument the project management team establish ed comprised mainly of the senior resources from both the companies however the overall in-charge of the project was from Inter-Optics plc where the Chief Engineer was reporting to the project manager. Since, the project was initiated the initial stages of the project were very slow and there turned out to be a lot of differences when working on site. The project manager was merely involved in the whole process and the decisions and solutions were taken by the on-site engineers in agreement with the local contractor. The overall project management essentials were not practiced and the project was late 7-8 weeks. In such situations it is the responsibility of the project manager to oversee all the activities in the so that everything goes well as planned and if problems may arise as it did in this case, a resolution is immediately implemented. In order to do so the eight essential steps for project management should be adopted for its successful execution these include (Westland, 201 0): i. Team Assembly - In project management the proper assembling of a team is quite crucial as it is a collaboration of different minds working together and they work together to come up with cohesive ideas and mutual strategies that are required for successful execution of the project. Although the teams were formulated for the project however it lacked collaboration and cohesiveness as the selection of the team members was not appropriately planned. ii. Project Initiation – The project initiation phase requires a complete understanding and identification of the project definition, objective and approaches to be used in the project. This project lacked planning and scope as when it was initiated the foreman did not have any direction, there was no understanding of the country and hence problems arose. iii. Project Planning - This phase of the project management is quite crucial and often serves as the backbone of any project. A complete and thorough planning serves as a me ans to prevent the chances of setbacks and problems along the course of the project. The project between Inter-Optics and SOI lacked planning as the project

Jihadism constituted a radical break from earlier traditions of Essay

Jihadism constituted a radical break from earlier traditions of Islamism - Essay Example Jihad has a very long history in Islamic world and it started since it was allowed under the basic tenets of Islam. This was done in order to allow Prophet (PBUH) so that the religion can be spread and the power and strength of Islam as a religion and Muslims as a community can be established. In order to understand the concepts of Jihad as outlined in the Islam and as they are being practiced now, it is really critical to understand the overall concept of Jihad and how it has been outlined by the Islam in it original principles. Further, it is also critical to explore as to how the Jihad is being conceived and practiced now and whether there is a drift from the earlier established principles or not. It has been argued that the Jihad as it is practiced now is a complete shift from the earlier traditions of Islam and is now believed to be practiced in a manner which marks a complete shift from the same. Whether this is the case or not or whether Jihad is exactly practiced the way earl ier traditions outlined is the topic which this paper will attempt to explore and discuss. The literal meaning of the word Jihad in Arabic is struggle and is a noun in Arabic language. The word Jihad has appeared in the Quran for more than 40 times however, indirect references to the metaphysical meanings of the word have also been made in Quran on various occasions. Quranic interpretation of Jihad therefore indicates a struggle in the way of Allah and is considered as one of the important religious duties for the Muslims. There are various instances in Muslim history in which Prophet (PBUH) has considered doing Jihad under different conditions. The overall importance which has been attached to it is because it is not only mentioned in Quran but it was also practiced by the Prophet (PBUH) himself. (Burgat & Dowell, 1993) There are various instances in the Islamic history wherein Prophet (PBUH) has specifically mentioned that the greater Jihad is the struggle against one’s own desires. Based on this, Jihad is therefore often divided into two categories i.e. lesser Jihad and greater Jihad or Jihad e Akbar. Greater Jihad is often referred to the notion where a pious Muslim has to strive against his wishes and ego and make a complete surrender to the Will of Allah. Such surrendering to the will of Allah and renunciation of the worldly wishes is therefore given a greater significance in Islam as compared to the waging a lesser Jihad in the way of Allah. It is also argued that Jihad has also been named as a process to bring a balance between Islam, faith and righteous living. This so called spiritual struggle is still considered as one of the fundamental aspects of defining the Jihad and its right context. This concept is relatively more critically in order to accurately trace down the differences between the Jihad as described in the earlier traditions of Islam and how it is being practiced now. The visible differences between the approach of the moderate Mu slims and more fundamentalist Muslims towards the interpretation of Jihad and its actual place in ordinary Muslim Life is one of the fundamental arguments which need to be discussed further. Jihad is often used within three different contexts i.e. jihad or struggle to correct oneself and fight with oneself in order to correct the faith of an individual, Jihad in order to improve the Muslim society and Jihad as a holy war. It is this third concept of jihad as a holy war which has attracted much of the significance and importance over the period of time because of its direct and indirect influences on the other communities i.e. non- Muslims. The original concept of Jihad and its allowing in Quran is often considered as the time